My top 5 podcasts and episode finds of 2024
- Madison
- Dec 9, 2024
- 2 min read
Finding time to stay informed and inspired can be a challenge. For me, podcasts are a convenient way to keep up to date with latest insights, trends and advice on the go. If my Spotify 2024 Wrapped is anything to go by, I listened to over 6000 minutes of podcasts in 2024! I thought I’d share my top podcast picks and stand out episodes from the past year.
1. The Imperfects
The Imperfects Podcast hosted by Hugh van Cuylenburg, Ryan Shelton, and Josh van Cuylenburg, focuses on embracing our imperfections and learning from them. Guests vulnerably share their struggles, imperfections and stories, much of which I often either resonate with or find valuable insights and wisdom from.
Episode recommendation: Professor Felice Jacka - Food for Thought https://open.spotify.com/episode/1I8lOpJFuBUXDPwFTlEwpl?si=04bRr9lNSMWrZOBJLuOy4A
2. Modern Wisdom with Chris Williamson
Chris Williamson explores life hacks, productivity tips, and mental health strategies. His interviews with experts provide actionable insights for personal and professional growth.
Episode recommendation: Matthew McConaughey - The Hidden Art Of Reinventing Yourself
3. Huberman Lab with Dr. Andrew Huberman
Dr. Huberman dives deep into neuroscience, offering practical advice on optimizing health, performance, and well-being. A must-listen for anyone in the wellness industry.
Episode recommendation: Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
4. The Diary of a CEO with Steven Bartlett
Steven Bartlett shares invaluable lessons on entrepreneurship, mental health, and personal development. Perfect for business leaders looking to grow both personally and professionally.
Episode recommendation: The Number One Reason This Generation Is Struggling with Scott Galloway
5. Feel Better, Live More with Dr Rangan Chatterjee
Dr Chatterjee aims to simplify healthy living offering healthy life-hacks, expert advice, and debunks common health myths, giving us tools to revolutionize how we eat, sleep, move, and relax. There’s also short bitesized episodes for your shorter car trips or walks!
Episode recommendation: How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
Bonus episodes:
Metagenics Institute Podcast | The Sunny Side of Health: How Sun Exposure Can Prevent Chronic Diseases with Prof Prue Hart https://open.spotify.com/episode/0hYsqpfPnYP0th89hUi2Do?si=SP7gb5h3Qny0JzRx9zOevw
Thinking Nutrition | Foods and fertility: how dietary patterns can influence fertility
So hard to choose just one episode to share from each of these podcasts so I recommend you check them out for yourself! These podcasts and episodes have given me some valuable insights and practical knowledge across industries, but particularly in the health and wellness sector. They offer unique perspectives and often so thought provoking they have made a home in my mind. What did you listen to in 2024?
Comments